There are few foods I love more than TACOS, and nothing says summer like a good fish taco. After having some seriously delicious fish tacos in Ventura last week, I knew I needed to recreate a healthier version that was totally dairy-free, but still had that tangy, creamy taste you get from the dairy &…
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Healthy Bar-Style Buffalo Drumsticks – Baked, Paleo & Keto-Friendly
Read moreThere is NOTHING I love more than nailing a healthy version of a classically ‘unhealthy’ food. And when it comes to buffalo wings & drumsticks I had my work cut out for me – they’re typically deep-fried in vegetable oil, breaded, and covered in a sugary sauce – not exactly Elyse-Wellness-Approved ya know? When I…
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Low-Sugar PB&J Chia Seed Protein Pudding
Read moreIf you’ve been following along for a while, you probably know by now just how much I LOVE chia seed pudding. Especially WARM chia seed pudding – all the comfort & coziness of oatmeal, with way fewer carbs (3g net carbs vs 23 net in oatmeal) & way more fiber (13g fiber vs 4g in…
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Simple Spicy Paleo Meatballs
Read moreSpaghetti and meatballs. It doesn’t get more comfort-food than that. Especially in the winter, it’s hard to beat. Substituting pasta for spaghetti squash, adding a homemade pasta sauce, and homemade meatballs is the best way to get in alll that coziness, without the inevitable food coma after. And let me tell you, these meatballs are…
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Easy Paleo Salmon Burgers
Read moreIf you’re in need of some healthy resetting after Thanksgiving, these easy paleo salmon burgers are going to be the PERFECT addition to your weekly meal prep. As much as I love the holiday treats, there’s no denying I just don’t feel my best when I’m indulging in the extra sugar and carbohydrate-heavy holiday foods…
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All-Time Favorite Keto Cauliflower Rice Recipe
Read moreIf you’ve ever tried to reduce your carbohydrate intake, you know cauliflower is your friend. It seems like there’s almost nothing you can’t substitute for cauliflower these days (pizza crust, crackers, etc.) but cauliflower rice is definitely the classic. And it’s no surprise that we turn to cauliflower as a substitute – a 3/4 cup…
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Perfect Fall Breakfast: Warm Pumpkin Chia Seed Pudding
Read moreNow that we’re past Labor Day and fully into September, I’m officially allowed to start posting pumpkin recipes right? What can I say, I’m basic and I love fall. This recipe is PERFECT as the weather starts cooling down, and will get you so excited to embrace the changing seasons. It’s an easy switch up…
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#1 Go-to Breakfast: Chocolate Collagen Chia Seed Pudding
Read moreAlright guys I’ve mentioned this breakfast before many times on my Instagram, but it deserves talking about again. THIS BREAKFAST. I mean, it’s basically perfect (and i don’t say this lightly). This chia seed pudding is my go-to to daily breakfast – it’s easy, it requires minimal prep, it tastes amazing, AND keeps me full…
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Paleo ‘Everything-But-The-Bagel’ Chicken Tenders
Read moreAnyone else feel like they are eating chicken all the time? I mean it makes sense – it’s a super easy-to-prepare lean protein that pretty much works in any meal. But man can it get boring. Some of my favorite ways to eat chicken are rotisserie chickens with the skin on so you get all…
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Lazy Girl’s Guide to Meal Prepping
Read moreI don’t know about you, but I’ve never been able to truly “meal prep”. Stocking my fridge with containers of pre-portioned lunches and dinners for the next 5 days just does not appeal to me. I’m also way too indecisive (and frankly lazy) to plan out a schedule of dinners for each night of the…
About
Amanda Elyse
Welcome to Elyse Wellness! Here you’ll find a no-BS approach to looking and feeling your absolute best. Practical nutrition tips & wellness practices that deliver real results, for real people. Because healthy shouldn’t be hard.
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