There is NOTHING I love more than nailing a healthy version of a classically ‘unhealthy’ food. And when it comes…
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Low-Sugar PB&J Chia Seed Protein Pudding
Read moreIf you’ve been following along for a while, you probably know by now just how much I LOVE chia seed…
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Simple Spicy Paleo Meatballs
Read moreSpaghetti and meatballs. It doesn’t get more comfort-food than that. Especially in the winter, it’s hard to beat. Substituting pasta…
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Easy Paleo Salmon Burgers
Read moreIf you’re in need of some healthy resetting after Thanksgiving, these easy paleo salmon burgers are going to be the…
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All-Time Favorite Keto Cauliflower Rice Recipe
Read moreIf you’ve ever tried to reduce your carbohydrate intake, you know cauliflower is your friend. It seems like there’s almost…
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Low Sugar Chocolate Peanut Butter Mousse
Read moreSerious question – is there anything better than a chocolate / peanut butter combo? Right, I didn’t think so. With…
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How to Make a Dairy-Free & Gluten-Free Charcuterie Board (That People Will Actually Like)
Read moreAs someone who’s been living that gluten-free/dairy-free life for about 3 years now, I’m pretty used to my dietary restrictions.…
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Creamy Carrot Pumpkin Coconut Ginger Soup
Read moreNow that it’s starting to cool down and we are officially past summer and into fall, I’ve been wanting all…
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Perfect Fall Breakfast: Warm Pumpkin Chia Seed Pudding
Read moreNow that we’re past Labor Day and fully into September, I’m officially allowed to start posting pumpkin recipes right? What…
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#1 Go-to Breakfast: Chocolate Collagen Chia Seed Pudding
Read moreAlright guys I’ve mentioned this breakfast before many times on my Instagram, but it deserves talking about again. THIS BREAKFAST.…
About
Amanda Elyse
Welcome to Elyse Wellness! Here you’ll find a no-BS approach to looking and feeling your absolute best. Practical nutrition tips & wellness practices that deliver real results, for real people. Because healthy shouldn’t be hard.
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