The Perfect Fall Salad
I don’t know about you guys, but Thanksgiving has easily become my favorite holiday. It’s centered on food, it’s all about gratitude, and simply spending time with loved ones over a meal (no gifts required).
Thanksgiving is also a great time to get creative in the kitchen. Especially if you have dietary restrictions like me (hello gluten-free, dairy-free life), it’s always a fun challenge to make healthier (but still delicious) versions of classic dishes. My family (especially my grandma and my dad) are incredible cooks, so I never try to compete with them when it comes to the main components of Thanksgiving dinner (one day I’ll try my hand at cooking a whole turkey…but that day is not today). So I play to my strengths, and bring dishes that are usually underrepresented at our Thanksgiving spread – salads and veggies.
I’ve been LOVING delicata squash this year, and have been making a savory version stuffed with chicken sausage and kale for dinner, but wanted to make a sweet version for a fall salad. And not to brag but, I hit it out of the park.
Seriously, when you make this, it’s going to take some major self-control to not eat the squash straight off the baking sheet. This salad combines the best of fall produce – squash, honeycrisp apples, pomegranates – with arugula and a tangy dressing to balance the sweetness. And best of all? It’s easy and it’s quick! Delicata squash only takes about ~25 minutes to roast, so you won’t be taking up precious oven space on turkey day.
WHAT YOU NEED FOR THE SALADĀ
- 1 bag organic arugula
- 1 delicata squash (only 99 cents at trader joes hollaaaa)
- For the squash seasoning: 2 tbsp avocado oil, 1/4 tsp cinnamon, 1/4 tsp pumpkin pie spice, 1/4 tsp salt, 1/8 tsp ginger, 1/8 tsp nutmeg, 1/2 tsp liquid stevia (or sub coconut sugar), 1 tsp Lakanto monk fruit maple syrup (sub real maple syrup)
- 1/2 cup roasted & salted pecans
- 1/2 honey crisp apple (diced)
- 1/4 cup pomegranate seeds
WHAT YOU NEED FOR THE DRESSING
- 2 tbsp extra virgin olive oil
- 2 tsp red wine vinegar
- 1/4 tsp salt
- 1/4 tsp pepper
- Squeeze of lemon juice
MAKE IT
- Cook the squash
- Preheat oven to 400 degrees
- Cut delicata squash length-wise down the middle into two halves (you can place the whole squash in the oven on broil for a couple minutes to soften if needed) and scoop out the seeds
- Cut into 1/4 inch thick semi-circles and set aside in a bowl
- Mix together the squash spices and avocado oil. Pour mixture over the squash rounds and mix (using your hands works great) to coat squash evenly
- Place seasoned squash rounds on parchment paper and bake at 400 degrees for~25 minutes, flipping halfway through (~12 minutes each side)
- Prep the dressing
- Combine all ingredients and mix thoroughly
- Make the salad
- Combine arugula, pecans, diced honeycrisp apple, pomegranate seeds and toss with dressing. Add in your cooked squash, and top with additional pomegranate seeds and pecans to garnish
Ā Do you have any go-to healthy-ish thanksgiving recipes? Please share in the comments! xx