Spaghetti and meatballs. It doesn’t get more comfort-food than that. Especially in the winter, it’s hard to beat. Substituting pasta for spaghetti squash, adding a homemade pasta sauce, and homemade meatballs is the best way to get in alll that coziness, without the inevitable food coma after. And let me tell you, these meatballs are…
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Perfect Fall Breakfast: Warm Pumpkin Chia Seed Pudding
Read moreNow that we’re past Labor Day and fully into September, I’m officially allowed to start posting pumpkin recipes right? What can I say, I’m basic and I love fall. This recipe is PERFECT as the weather starts cooling down, and will get you so excited to embrace the changing seasons. It’s an easy switch up…
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#1 Go-to Breakfast: Chocolate Collagen Chia Seed Pudding
Read moreAlright guys I’ve mentioned this breakfast before many times on my Instagram, but it deserves talking about again. THIS BREAKFAST. I mean, it’s basically perfect (and i don’t say this lightly). This chia seed pudding is my go-to to daily breakfast – it’s easy, it requires minimal prep, it tastes amazing, AND keeps me full…
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Strawberry Shortcake Smoothie Bowl
Read moreAnyone else kinda freaking out that it’s almost MAY?! Like where did the month April go? I have no idea. But the good news of being well into spring is that the markets are filling up with SPRING PRODUCE! There’s no better time of year at the farmers’ market than when all the spring/summer produce…
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Turmeric Latte & Curcumin Benefits
Read moreIf you’re into wellness or you frequent health food cafes, you’ve probably noticed turmeric popping up on more and more menus. Turmeric juice shots, turmeric tonics – even major chains like Starbucks and Peet’s Coffee started offering turmeric golden milk lattes (loaded with sugar though – watch out). So, is turmeric really that great? Turmeric…
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The Perfect Fall Salad
Read moreI don’t know about you guys, but Thanksgiving has easily become my favorite holiday. It’s centered on food, it’s all about gratitude, and simply spending time with loved ones over a meal (no gifts required). Thanksgiving is also a great time to get creative in the kitchen. Especially if you have dietary restrictions like me…
About
Amanda Elyse
Welcome to Elyse Wellness! Here you’ll find a no-BS approach to looking and feeling your absolute best. Practical nutrition tips & wellness practices that deliver real results, for real people. Because healthy shouldn’t be hard.
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