In case you missed the news, weāre expecting our first baby! Being a mom is the one thing Iāve always…
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How to Reduce PMS & Have Happier PeriodsĀ
Read moreLetās start off by saying that although PMS is COMMON, itās not always NORMAL. Of course feeling a little lethargic…
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How to Sync Your Workouts with Your Cycle for Maximum Benefit
Read moreLearn to work with your bodyās natural rhythms for optimal results Itās crazy to think that it was only a…
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WHOOP Fitness Tracker: Honest Review 6 Months In
Read moreSince it’s been over 6 months since I finally caved and bought the WHOOP Fitness Tracker – I figured it…
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My New Favorite Super-Teas for Everyday Energy & Immune Support
Read moreIf 2020 has taught me anything, itās to appreciate the little things. The ability to see and hug friends &…
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Everything You Want to Know about Becoming a Health Coach + Honest Review of My Experience
Read moreOne of THE most common questions I get asked on Instagram and in my DMs is about becoming a health…
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At-Home Quarantine Beauty Routine: from Free to Splurge-Worthy
Read moreHi guys – how’s everyone feeling? I hope you’re all staying safe, healthy (and sane) during this time ā„ Like…
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How to Stay Sane & Fit While Working From Home
Read moreFor the latest information & resources regarding COVID-19 see theĀ CDC Resource Page & World Health Organization Resource Page ā„ Well…
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My Clean Beauty Journey
Read moreAlright guys let’s chat about one of everyone’s favorite topics – beauty! And specifically, clean beauty. I’ll be the first…
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My Favorite At-Home Workout for Building Lean Muscle: P.volve Review
Read moreDisclaimer – always talk to your doctor before starting a new exercise routine, especially if you’re pregnant, new to exercise,…
About
Amanda Elyse
Welcome to Elyse Wellness! Here youāll find a no-BS approach to looking and feeling your absolute best. Practical nutrition tips & wellness practices that deliver real results, for real people. Because healthy shouldnāt be hard.
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