Alright guys, here it is. THE BALI RECAP. Iām still in shock that Iām back in SF writing this from my commuter shuttle, not at a cafĆ© in Bali drinking $2 coconut milk lattes in perfect 85 degree weather. My trip was only 10 days, so Iām far from an expert on Bali, but hereās…
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My Top Healthy Travel Tips (From 4 Years of Weekly Business Travel)
Read moreUp until a recent career transition, my job required A LOT of travel (4 days a week, every week). And living with that schedule for that past 4 years, I think itās safe to say Iāve learned a thing or two about how to stay heathy on the road. Now, letās be clear, Iām talking…
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Travel Hack: Chia Seed Protein Pudding
Read moreFor me, one of the most difficult things about maintaining a healthy lifestyle / staying on your nutrition game is traveling. Itās one thing to eat in a way that makes you feel your best when you have all your kitchen staples at home, but traveling requires some extra effort. When I travel for work…
About
Amanda Elyse
Welcome to Elyse Wellness! Here youāll find a no-BS approach to looking and feeling your absolute best. Practical nutrition tips & wellness practices that deliver real results, for real people. Because healthy shouldnāt be hard.
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