Alright guys, here it is. THE BALI RECAP. I’m still in shock that I’m back in SF writing this from my commuter shuttle, not at a café in Bali drinking $2 coconut milk lattes in perfect 85 degree weather. My trip was only 10 days, so I’m far from an expert on Bali, but here’s…
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My Top Healthy Travel Tips (From 4 Years of Weekly Business Travel)
Read moreUp until a recent career transition, my job required A LOT of travel (4 days a week, every week). And living with that schedule for that past 4 years, I think it’s safe to say I’ve learned a thing or two about how to stay heathy on the road. Now, let’s be clear, I’m talking…
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Travel Hack: Chia Seed Protein Pudding
Read moreFor me, one of the most difficult things about maintaining a healthy lifestyle / staying on your nutrition game is traveling. It’s one thing to eat in a way that makes you feel your best when you have all your kitchen staples at home, but traveling requires some extra effort. When I travel for work…
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Amanda Elyse
Welcome to Elyse Wellness! Here you’ll find a no-BS approach to looking and feeling your absolute best. Practical nutrition tips & wellness practices that deliver real results, for real people. Because healthy shouldn’t be hard.
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