For me, one of the most difficult things about maintaining a healthy lifestyle / staying on your nutrition game is traveling. Itās one thing to eat in a way that makes you feel your best when you have all your kitchen staples at home, but traveling requires some extra effort. When I travel for work…
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My Go-To Fruit-Free Mint Chip Smoothie
Read moreThis smoothie was the first successful fruit-free / sugar-free smoothie I ever made, and Iām still as obsessed with it as I was on day one, and have it for breakfast on the reg. Itās a fantastic way to pack your morning with greens, while keeping you satiated well into the afternoon. WHY YOU’LL LOVE…
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Bulletproof Matcha Recipe
Read moreItās probably not news to anyone that matcha is trendy AF right now. Itās all over Instagram, and entire matcha cafes are popping up all over (this one in SD looks like it was straight up made to be instagramed).Ā So why all the hype? Matcha definitely isnāt a new thing, itās been highly regarded…
About
Amanda Elyse
Welcome to Elyse Wellness! Here youāll find a no-BS approach to looking and feeling your absolute best. Practical nutrition tips & wellness practices that deliver real results, for real people. Because healthy shouldnāt be hard.
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