• Paleo ‘Everything-But-The-Bagel’ Chicken Tenders

    March 6, 2019

    Anyone else feel like they are eating chicken all the time? I mean it makes sense – it’s a super easy-to-prepare lean protein that pretty much works in any meal.  But man can it get boring. Some of my favorite ways to eat chicken are rotisserie chickens with the skin on so you get all…

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  • bulletproof brain octane oil

    All About MCT Oil & Bulletproof Coffee

    August 4, 2018

    If you follow me on Instagram , you know I’m a huge fan of Bulletproof’s Brain Octane Oil. I use it everyday, and even bring it with me when I travel. I use a tablespoon every morning in my coffee or matcha, and not only does it make it creamy, frothy and delicious, it helps keep…

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  • Reishi Cold Brew Chia Yogurt Parfait

    April 26, 2018

    This meals combines three things I am all about: Quick & easy, make-ahead meals/ snacks in mason jars Companies that make legit products with no added sugar Coffee in any form Enter the perfect high-fat, high-fiber breakfast (or snack) that’s full of caffeine but won’t leave you jittery: a mason jar loaded with coconut yogurt…

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