Anyone else feel like they are eating chicken all the time? I mean it makes sense – it’s a super easy-to-prepare lean protein that pretty much works in any meal.Ā But man can it get boring. Some of my favorite ways to eat chicken are rotisserie chickens with the skin on so you get all…
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All About MCT Oil & Bulletproof Coffee
Read moreIf you follow me on InstagramĀ , you know I’m a huge fan of Bulletproof’s Brain Octane Oil. I use it everyday, and even bring it with me when I travel. I use a tablespoon every morning in my coffee or matcha, and not only does it make it creamy, frothy and delicious, it helps keep…
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Reishi Cold Brew Chia Yogurt Parfait
Read moreThis meals combines three things I am all about: Quick & easy, make-ahead meals/ snacks in mason jars Companies that make legit products with no added sugar Coffee in any form Enter the perfect high-fat, high-fiber breakfast (or snack) that’s full of caffeine but wonāt leave you jittery: a mason jar loaded with coconut yogurt…
About
Amanda Elyse
Welcome to Elyse Wellness! Here youāll find a no-BS approach to looking and feeling your absolute best. Practical nutrition tips & wellness practices that deliver real results, for real people. Because healthy shouldnāt be hard.
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