* Disclaimer: I am not a therapist or any type of mental health expert – this post is intended to share my experience only. If you are in crisis, and need immediate support or intervention, call, or go the website of the National Suicide Prevention Lifeline (1-800-273-8255). Trained crisis workers are available to talk 24 hours a day,…
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Why Living Alone is the Best Thing I’ve Ever Done
Read moreAs I’ve been thinking more and more about moving to LA, I’ve started to visualize everything I want in an apartment – a balcony for coffee outside, a bright white kitchen, great walkability (gotta manifest it ya know) – and my biggest non-negotiable: living alone. I’ve lived alone in San Francisco for the past year…
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Everything You’ve Ever Wanted to Know about a Tony Robbins Event – Unleash the Power Within Recap
Read moreIf you follow me on Instagram, you probably saw my stories from the Tony Robbins Unleash the Power Within event. And if you didn’t already know where I was, you’d probably think I’d lost it and had joined a cult (you don’t often see 15,000 sober people dancing like crazy at 11am and chanting in…
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2018 Reflections & 2019 Intentions
Read moreNews Years Resolutions seem to have gotten a bad rap these days. Which is probably fair, given most resolutions tend to be drastic changes that people abandon within a month or two. But when New Years Resolutions are actionable habits or intentions – I’m all for it. Plus, I’m always for an excuse to look back and…
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The Spiritual Books I Re-Read All the Time
Read moreI’m big on self-development books (and self-development in general), and have a real addiction to buying more and more books off Amazon, even though I have a growing untouched collection. Yet despite the new books I’m adding to my collection constantly, I find my self going back to reference and re-read a few key favorites.…
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My Go-To Natural Self Tanner
Read moreAlright, clean eating is one thing, but fully clean living and clean beauty? It’s not always easy. My beauty routine is far from completely clean and toxin free, but I’m working on getting there, slowly but surely. One of the first things I’ve tackled is my full-body skin care. Since our skin absorbs around 60%…
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My Top Healthy Travel Tips (From 4 Years of Weekly Business Travel)
Read moreUp until a recent career transition, my job required A LOT of travel (4 days a week, every week). And living with that schedule for that past 4 years, I think it’s safe to say I’ve learned a thing or two about how to stay heathy on the road. Now, let’s be clear, I’m talking…
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My Experience with Intermittent Fasting
Read more*Disclaimer: Please consult with your doctor before beginning any fasting practices into your diet. If you have a history of disordered eating, intermittent fasting may be triggering, and is not recommended for anyone recovering from an eating disorder. Intermittent fasting has been gaining popularity among the wellness and biohacking communities recently, and for good reason.…
About
Amanda Elyse
Welcome to Elyse Wellness! Here you’ll find a no-BS approach to looking and feeling your absolute best. Practical nutrition tips & wellness practices that deliver real results, for real people. Because healthy shouldn’t be hard.
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