For the latest information & resources regarding COVID-19 see theĀ CDC Resource Page & World Health Organization Resource Page ā„ Well guys, I wish I wasn’t writing this kind of post right now. The coronavirus / COVID-19 situation is scary and heartbreaking. It’s been shocking to see how quickly our realities have changed. Here in San…
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Elyse Wellness Local’s Guide to San Francisco: Healthy Food Favs
Read moreIt’s hard to believe I’ve lived in SF almost 6 years – like what? Granted 4 of those were spent doing consulting, which meant I was almost always traveling, but still – that’s a LONG time. So it’s probably long overdue that I share all my favorite San Francisco spots. I’m starting with my favorite…
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My Clean Beauty Journey
Read moreAlright guys let’s chat about one of everyone’s favorite topics – beauty! And specifically, clean beauty. I’ll be the first to admit my entire beauty routine is not 100% clean, but I’m always trying to improve and incorporate more clean products into my routine. The world of clean beauty can be seriously overwhelming (trying to…
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How to Make a Dairy-Free & Gluten-Free Charcuterie Board (That People Will Actually Like)
Read moreAs someone who’s been living that gluten-free/dairy-free life for about 3 years now, I’m pretty used to my dietary restrictions. I don’t look at menus and struggle to figure out what to eat anymore, and I don’t have cravings for things I can’t eat. Basically I’m not wishing I could have regular pizza or mac…
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My Therapy Experience: Everything You’ve Wanted to Know about Going to Therapy
Read more* Disclaimer: I am not a therapist or any type of mental health expert – this post is intended to share my experience only. If you are in crisis, and need immediate support or intervention, call, or go the website of theĀ National Suicide Prevention LifelineĀ (1-800-273-8255).Ā Trained crisis workers are available to talk 24 hours a day,…
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Why Living Alone is the Best Thing Iāve Ever Done
Read moreAs Iāve been thinking more and more about moving to LA, Iāve started to visualize everything I want in an apartment – a balcony for coffee outside, a bright white kitchen, great walkability (gotta manifest it ya know) – and my biggest non-negotiable: living alone. Iāve lived alone in San Francisco for the past year…
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Everything You’ve Ever Wanted to Know about a Tony Robbins Event – Unleash the Power Within Recap
Read moreIf you follow me on Instagram, you probably saw my stories from the Tony Robbins Unleash the Power Within event. And if you didnāt already know where I was, youād probably think Iād lost it and had joined a cult (you donāt often see 15,000 sober people dancing like crazy at 11am and chanting in…
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Caring for Your Circadian Rhythm
Read moreOnce upon a time, our circadian rhythms took care of themselves. We woke up with the sunrise, we went to bed with the sunset, we ate our food during the day, not late at night. Enter, modern life. We are exposed to artificial light constantly (electronics, screens, fluorescent & LED lights) that allows us to…
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Creating a Morning Routine that Works for You
Read moreImage viaĀ @erinconger Alright let’s talk morning routines. They’re a frequent topic these days – and for good reason. Your morning sets the tone for your entire day, and has the ability to set up you up for success and productivity. There are entire books and podcasts dedicated to studying the morning routines and habits of…
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2018 Reflections & 2019 Intentions
Read moreNews Years Resolutions seem to have gotten a bad rap these days. Which is probably fair, given most resolutions tend to be drastic changes that people abandon within a month or two. But when New Years Resolutions are actionable habits or intentions – I’m all for it. Plus, I’mĀ alwaysĀ for an excuse to look back and…
About
Amanda Elyse
Welcome to Elyse Wellness! Here youāll find a no-BS approach to looking and feeling your absolute best. Practical nutrition tips & wellness practices that deliver real results, for real people. Because healthy shouldnāt be hard.
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