Learn to work with your body’s natural rhythms for optimal results It’s crazy to think that it was only a couple of years ago that I started to understand the full concept of a women’s cycle. Of course I knew women had a period once a month, but that’s all I really knew about the…
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How to Stay Sane & Fit While Working From Home
Read moreFor the latest information & resources regarding COVID-19 see the CDC Resource Page & World Health Organization Resource Page ♥ Well guys, I wish I wasn’t writing this kind of post right now. The coronavirus / COVID-19 situation is scary and heartbreaking. It’s been shocking to see how quickly our realities have changed. Here in San…
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My Favorite At-Home Workout for Building Lean Muscle: P.volve Review
Read moreDisclaimer – always talk to your doctor before starting a new exercise routine, especially if you’re pregnant, new to exercise, or have any existing injuries or medical conditions ♥ If you follow me on Instagram and watch my Instagram stories, you probably know how much I love P.volve. Ever since I heard the P.volve founder, Stephen…
About
Amanda Elyse
Welcome to Elyse Wellness! Here you’ll find a no-BS approach to looking and feeling your absolute best. Practical nutrition tips & wellness practices that deliver real results, for real people. Because healthy shouldn’t be hard.
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