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June 13, 2019

About

Amanda Elyse

Welcome to Elyse Wellness! Here you’ll find a no-BS approach to looking and feeling your absolute best. Practical nutrition tips & wellness practices that deliver real results, for real people. Because healthy shouldn’t be hard.

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PSA: your fur baby needs omega-3s, too🐶⁣ ⁣

life lately🤍 highlights & lowlights⁣ ⁣ high

we are all about simple, highly effective routines

the saying “kids spell love ’t-i-m-e’” is

if you’re struggling to find time for fitness wi

TIPS FOR FLYING WITH A BABY✈️👶🏼👇🏼⁣
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Tripp’s been on 4 flights now & here’s what has helped us🙌🏼 please share any tips for flying with babies in the comments!🙏🏼⁣
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↠ give yourself PLENTY of time at the airport - babies make everything slower & the last thing you want is to feel stressed or rushed⁣
↠ baby wear! I baby wore through security, when changing diapers & boarding the plane - it’s SO much easier to be hands free. I also baby wore on the plane & it made it so much easier for him to nap⁣
↠ invest a good baby carrier - a baby carrier that you like, baby likes, & is easy to use is a lifesaver at the airport (I’m using the @artipoppe )⁣
↠ gate check your stroller - this gives you the option to use your stroller throughout the airport ⁣
↠ check the rest of your bags - I’m a carry-on girlie for life for but it’s just too much to schlep around with a baby - we only carried on Tripp’s suitcase bc I didn’t want to risk losing his stuff ⁣
↠ take advantage of airport lactation rooms - these are great for breastfeeding if your airport has them - if not find an empty gate area & you’ll have plenty of privacy⁣
↠ if you bottle feed, have all your bottle making supplies ready to go - we brought a thermos of hot water through security* as well as pre-portioned formula - this made it so easy to quickly prep a bottle⁣
↠ be prepared for takeoff & landing - the pressure change can hurt their little ears - a pacifier, nursing or a bottle really helps!⁣
↠ pack new toys / favorite toys - we introduced spinner toys for the first time while traveling & he was SO entertained ⁣
↠ try to relax & enjoy it!⁣
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*According to the TSA website: “Formula, breast milk, toddler drinks, and baby/toddler food (to include puree pouches) are considered medically necessary liquids” & aren’t limited to the 3.4 oz regulations
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#travelingwithkids #travelingwithbaby #travelingwithsbaby #babytravel #babytraveltips #babytravels #firsttimemom #newmomlife #newmomtips #firstimemomtips #firsttimemomjourney #flyingwithbaby #flyingwithababy #flyingwithkids

to all the new moms in the thick of it, it gets so

the little things we do daily - hydrating, sleepin

EASY 4 INGREDIENT TRADER JOES APPETIZER🥂the per

[GIVEAWAY CLOSED] giveaway time🎉I panic bought

this is your sign to shop small for your holiday c

5 WAYS TO SUPPORT YOUR HEALTH THIS THANKSGIVING🦃⁣
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1️⃣ START WITH PROTEIN 🍳⁣
before a marathon day of Thanksgiving food, I always start the day with a big breakfast that is high in protein (I aim for ~30 grams) - this sets you up for optimal blood sugar balance throughout the day⁣
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2️⃣ SUPPORT YOUR DIGESTION🍽️⁣
I’m planning to eat ALL the things this Thanksgiving - taking digestive enzymes before a big holiday meal gives your body extra enzymes it needs to help breakdown carbs, protein, fats & even dairy* - I love the Nordic® Flora Digestive Enzymes by @nordicnaturals⁣
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3️⃣ INCORPORATE MOCKTAILS 🍹⁣
swapping a couple cocktails for mocktails throughout the day is a great way to cut back on alcohol, while still feeling festive & enjoying the holiday⁣
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4️⃣ DE-STRESS🧘🏼‍♀️⁣
the holidays can be inherently stressful - I’ve found that getting in a quick walk or workout does wonders, as well as taking @nordicnaturals Magnesium Complex before bed helps support my mood & keep me relaxed*⁣
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5️⃣ GET YOUR SLEEP 😴 ⁣
traveling for the holidays can mess up our circadian rhythms, making getting good sleep a challenge. when you need a little extra help falling asleep, @nordicnaturals makes great Zero Sugar Melatonin Gummies for a deep, more restful sleep*⁣
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Nov 22-27th you can shop select @nordicnaturals stress, sleep & gut health products for 25% off with code TURKEY⁣
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#NordicNaturals #NordicNaturalsPartner⁣
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease

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