I’m big on self-development books (and self-development in general), and have a real addiction to buying more and more books…
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My Go-To Natural Self Tanner
Read moreAlright, clean eating is one thing, but fully clean living and clean beauty? It’s not always easy. My beauty routine…
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My Top Healthy Travel Tips (From 4 Years of Weekly Business Travel)
Read moreUp until a recent career transition, my job required A LOT of travel (4 days a week, every week). And…
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Travel Hack: Chia Seed Protein Pudding
Read moreFor me, one of the most difficult things about maintaining a healthy lifestyle / staying on your nutrition game is…
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Tips for Reducing Anxiety – Naturally
Read moreI’ll start this post by saying, I’m naturally not a super anxious person. Of course I experience anxiety from time…
About
Amanda Elyse
Welcome to Elyse Wellness! Here youāll find a no-BS approach to looking and feeling your absolute best. Practical nutrition tips & wellness practices that deliver real results, for real people. Because healthy shouldnāt be hard.
