If youāre into wellness or you frequent health food cafes, youāve probably noticed turmeric popping up on more and more…
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Lazy Girl’s Guide to Meal Prepping
Read moreI don’t know about you, but I’ve never been able to truly “meal prep”. Stocking my fridge with containers of…
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All About Detoxing
Read moreIf you follow along on Instagram, you know I recently completed a 3-day cleanse with Live Beaming. The cleanse was…
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All About MCT Oil & Bulletproof Coffee
Read moreIf you follow me on InstagramĀ , you know I’m a huge fan of Bulletproof’s Brain Octane Oil. I use it…
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Travel Hack: Chia Seed Protein Pudding
Read moreFor me, one of the most difficult things about maintaining a healthy lifestyle / staying on your nutrition game is…
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Low-Sugar Paleo Cacao Acai Bowl
Read moreBack in my vegan / vegetarian days, I was ALL ABOUT acai bowls (shoutout to Swami’s in Encinitas for starting…
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My Experience with Intermittent Fasting
Read more*Disclaimer: Please consult with your doctor before beginning any fasting practices into your diet. If you have a history of…
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Bulletproof Matcha Recipe
Read moreItās probably not news to anyone that matcha is trendy AF right now. Itās all over Instagram, and entire matcha…
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All About Collagen
Read moreCollagen protein powder is super hot right now, but what actually is collagen, and do we all need to supplement…
About
Amanda Elyse
Welcome to Elyse Wellness! Here youāll find a no-BS approach to looking and feeling your absolute best. Practical nutrition tips & wellness practices that deliver real results, for real people. Because healthy shouldnāt be hard.
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