Back in my vegan / vegetarian days, I was ALL ABOUT acai bowls (shoutout to Swami’s in Encinitas for starting…
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My Experience with Intermittent Fasting
Read more*Disclaimer: Please consult with your doctor before beginning any fasting practices into your diet. If you have a history of…
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My Go-To Fruit-Free Mint Chip Smoothie
Read moreThis smoothie was the first successful fruit-free / sugar-free smoothie I ever made, and I’m still as obsessed with it…
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Bulletproof Matcha Recipe
Read moreIt’s probably not news to anyone that matcha is trendy AF right now. It’s all over Instagram, and entire matcha…
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All About Collagen
Read moreCollagen protein powder is super hot right now, but what actually is collagen, and do we all need to supplement…
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Reishi Cold Brew Chia Yogurt Parfait
Read moreThis meals combines three things I am all about: Quick & easy, make-ahead meals/ snacks in mason jars Companies that…
About
Amanda Elyse
Welcome to Elyse Wellness! Here you’ll find a no-BS approach to looking and feeling your absolute best. Practical nutrition tips & wellness practices that deliver real results, for real people. Because healthy shouldn’t be hard.
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