Anyone else kinda freaking out that it’s almost MAY?! Like where did the month April go? I have no idea.…
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A Month with out Coffee: Matcha vs Coffee
Read moreA month without coffeeā¦I know, I know – a month isn’t even THAT long, but for a true bulletproof coffee…
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Paleo ‘Everything-But-The-Bagel’ Chicken Tenders
Read moreAnyone else feel like they are eating chicken all the time? I mean it makes sense – it’s a super…
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Turmeric Latte & Curcumin Benefits
Read moreIf youāre into wellness or you frequent health food cafes, youāve probably noticed turmeric popping up on more and more…
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Lazy Girl’s Guide to Meal Prepping
Read moreI don’t know about you, but I’ve never been able to truly “meal prep”. Stocking my fridge with containers of…
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The Perfect Fall Salad
Read moreI don’t know about you guys, but Thanksgiving has easily become my favorite holiday. It’s centered on food, it’s all…
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All About Detoxing
Read moreIf you follow along on Instagram, you know I recently completed a 3-day cleanse with Live Beaming. The cleanse was…
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All About MCT Oil & Bulletproof Coffee
Read moreIf you follow me on InstagramĀ , you know I’m a huge fan of Bulletproof’s Brain Octane Oil. I use it…
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Sesame Chicken Cauliflower Fried Rice
Read moreThis is probably one of my sneakiest healthy recipes. Itās one of my go-toās when I really donāt feel like…
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Travel Hack: Chia Seed Protein Pudding
Read moreFor me, one of the most difficult things about maintaining a healthy lifestyle / staying on your nutrition game is…
About
Amanda Elyse
Welcome to Elyse Wellness! Here youāll find a no-BS approach to looking and feeling your absolute best. Practical nutrition tips & wellness practices that deliver real results, for real people. Because healthy shouldnāt be hard.
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