Food + Nutrition – Elyse Wellness

- Recipes
Maple Bacon Brussels Sprouts – Thanksgiving Side Dish

If you’re looking for a healthy Thanksgiving side dish, that is still a TOTAL crowd pleaser – look no further.…

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- Recipes
Instant Pot Paleo Chicken Tortilla Soup with Bone Broth

CONFESSION – I totally ripped off this recipe for from my dad. I texted him for his PERFECT chicken tortilla…

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- Recipes
Balsamic Roasted Veggies – Perfect Fall Side Dish

The second we entered September I started getting excited for FALL recipes. Fall is definitely the most fun time to…

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- Healthy Eating
- Recipes
Labor Day Recipe Round Up

(image via Unsplash) If you’re looking for something to bring to a Labor Day BBQ, I’ve rounded up some of…

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- Healthy Eating
Favorite High-Protein Snacks for Travel

After a longgg year & half it feels like travel is finally a possibility again (please delta variant don’t blow…

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- Healthy Eating
- Recipes
5 High-Protein Breakfast Ideas to Start Your Day Right

I recently shared on TikTok & Instagram one of the biggest mistakes I see in women trying to lose body…

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- Healthy Eating
Healthy on a Budget: How to Make the Most of Grass-Fed Beef

Okay guys, let’s talk about how to incorporate high-quality grass-fed, pasture-raised meat & poultry into your diet – on a…

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- Recipes
Cozy Paleo Grass-Fed Beef Chili

The temperate has finally dropped in San Francisco, and ALL I want is warm, cozy food. And there’s nothing that…

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- Recipes
Paleo Pumpkin Bread Chocolate Chip Cookies (GF / DF / Keto-Friendly)

Mid-october means is officially time to start making ALL the pumpkin things – starting with cookies of course. I’m calling…

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- Healthy Eating
- Wellness
My New Favorite Super-Teas for Everyday Energy & Immune Support

If 2020 has taught me anything, it’s to appreciate the little things. The ability to see and hug friends &…

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