If you’re looking for a healthy Thanksgiving side dish, that is still a TOTAL crowd pleaser – look no further.…
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Instant Pot Paleo Chicken Tortilla Soup with Bone Broth
Read moreCONFESSION – I totally ripped off this recipe for from my dad. I texted him for his PERFECT chicken tortilla…
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Balsamic Roasted Veggies – Perfect Fall Side Dish
Read moreThe second we entered September I started getting excited for FALL recipes. Fall is definitely the most fun time to…
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Labor Day Recipe Round Up
Read more(image via Unsplash) If you’re looking for something to bring to a Labor Day BBQ, I’ve rounded up some of…
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Favorite High-Protein Snacks for Travel
Read moreAfter a longgg year & half it feels like travel is finally a possibility again (please delta variant don’t blow…
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5 High-Protein Breakfast Ideas to Start Your Day Right
Read moreI recently shared on TikTok & Instagram one of the biggest mistakes I see in women trying to lose body…
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Healthy on a Budget: How to Make the Most of Grass-Fed Beef
Read moreOkay guys, let’s talk about how to incorporate high-quality grass-fed, pasture-raised meat & poultry into your diet – on a…
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Cozy Paleo Grass-Fed Beef Chili
Read moreThe temperate has finally dropped in San Francisco, and ALL I want is warm, cozy food. And there’s nothing that…
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Paleo Pumpkin Bread Chocolate Chip Cookies (GF / DF / Keto-Friendly)
Read moreMid-october means is officially time to start making ALL the pumpkin things – starting with cookies of course. Iām calling…
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My New Favorite Super-Teas for Everyday Energy & Immune Support
Read moreIf 2020 has taught me anything, itās to appreciate the little things. The ability to see and hug friends &…
About
Amanda Elyse
Welcome to Elyse Wellness! Here youāll find a no-BS approach to looking and feeling your absolute best. Practical nutrition tips & wellness practices that deliver real results, for real people. Because healthy shouldnāt be hard.
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