I’ll start this post by saying, I’m naturally not a super anxious person. Of course I experience anxiety from time to time, but I feel pretty blessed to have a brain that just naturally doesn’t worry / overthink that much. I say this because I have people close to me that truly suffer from anxiety…
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My Experience with Intermittent Fasting
Read more*Disclaimer: Please consult with your doctor before beginning any fasting practices into your diet. If you have a history of disordered eating, intermittent fasting may be triggering, and is not recommended for anyone recovering from an eating disorder. Intermittent fasting has been gaining popularity among the wellness and biohacking communities recently, and for good reason.…
About
Amanda Elyse
Welcome to Elyse Wellness! Here you’ll find a no-BS approach to looking and feeling your absolute best. Practical nutrition tips & wellness practices that deliver real results, for real people. Because healthy shouldn’t be hard.
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