* Disclaimer: I am not a therapist or any type of mental health expert – this post is intended to share my experience only. If you are in crisis, and need immediate support or intervention, call, or go the website of theĀ National Suicide Prevention LifelineĀ (1-800-273-8255).Ā Trained crisis workers are available to talk 24 hours a day,…
-
All About CBD + Skinny CBD Chocolate Milk
Read moreIf you spend anytime on Instagram or the internet in general these days, you know people are putting CBD in anything and everything. CBD drinks, chocolates, even skincare and dog food. It’s trendy as hell right now, but is it even good for you? Does it even work? Lets get into it. Note: the legal…
-
Everything I Did to Heal My Adult Cystic Acne
Read moremy skin today (no make up) Alright let me start this post with a big fat *DISCLAIMER*– acne is a complicated and complex medical condition, and should always be treated with the care of a licensed dermatologist. What worked for my skin and my body may not work for you. From hormones to digestion to…
-
Everything You’ve Ever Wanted to Know about a Tony Robbins Event – Unleash the Power Within Recap
Read moreIf you follow me on Instagram, you probably saw my stories from the Tony Robbins Unleash the Power Within event. And if you didnāt already know where I was, youād probably think Iād lost it and had joined a cult (you donāt often see 15,000 sober people dancing like crazy at 11am and chanting in…
-
A Month with out Coffee: Matcha vs Coffee
Read moreA month without coffeeā¦I know, I know – a month isn’t even THAT long, but for a true bulletproof coffee lover like me, a month sans-coffee can feel like a seriously LONG time. The thing is, as much as I love coffee, I also love giving it up for at least a month or two…
-
Caring for Your Circadian Rhythm
Read moreOnce upon a time, our circadian rhythms took care of themselves. We woke up with the sunrise, we went to bed with the sunset, we ate our food during the day, not late at night. Enter, modern life. We are exposed to artificial light constantly (electronics, screens, fluorescent & LED lights) that allows us to…
-
Creating a Morning Routine that Works for You
Read moreImage viaĀ @erinconger Alright let’s talk morning routines. They’re a frequent topic these days – and for good reason. Your morning sets the tone for your entire day, and has the ability to set up you up for success and productivity. There are entire books and podcasts dedicated to studying the morning routines and habits of…
-
All About Detoxing
Read moreIf you follow along on Instagram, you know I recently completed a 3-day cleanse with Live Beaming. The cleanse was a whole-food, vegan, gluten-free 3-day cleanse that included a mix of green juices, almond milks, protein drinks, electrolyte elixirs, salads and soups. It was the perfect little reset before the holidays and was totally doable…
-
The Spiritual Books I Re-Read All the Time
Read moreI’m big on self-development books (and self-development in general), and have a real addiction to buying more and more books off Amazon, even though I have a growing untouched collection. Yet despite the new books I’m adding to my collection constantly, I find my self going back to reference and re-read a few key favorites.…
-
My Top Healthy Travel Tips (From 4 Years of Weekly Business Travel)
Read moreUp until a recent career transition, my job required A LOT of travel (4 days a week, every week). And living with that schedule for that past 4 years, I think itās safe to say Iāve learned a thing or two about how to stay heathy on the road. Now, letās be clear, Iām talking…
About
Amanda Elyse
Welcome to Elyse Wellness! Here youāll find a no-BS approach to looking and feeling your absolute best. Practical nutrition tips & wellness practices that deliver real results, for real people. Because healthy shouldnāt be hard.
FOLLOW ON INSTAGRAM
