In case you missed the news, weāre expecting our first baby! Being a mom is the one thing Iāve always been sure I wanted, and Iām so grateful and excited for this next chapter ā” Somehow Iām already 6 months in (time is flying!) and there are a handful of key practices and principles Iām…
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How to Reduce PMS & Have Happier PeriodsĀ
Read moreLetās start off by saying that although PMS is COMMON, itās not always NORMAL. Of course feeling a little lethargic on your period happens to the best of us, but extreme PMS symptoms are often a sign of a deeper hormonal imbalance. If you suffer from PMS symptoms that impact your ability to function normally…
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How to Sync Your Workouts with Your Cycle for Maximum Benefit
Read moreLearn to work with your bodyās natural rhythms for optimal results Itās crazy to think that it was only a couple of years ago that I started to understand the full concept of a womenās cycle. Of course I knew women had a period once a month, but thatās all I really knew about the…
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WHOOP Fitness Tracker: Honest Review 6 Months In
Read moreSince it’s been over 6 months since I finally caved and bought the WHOOP Fitness Tracker – I figured it was time for an in-depth review (not at all sponsored). I’d been pretty content with my Fitbit for years, until my boyfriend got a WHOOP. After sneaking a look at his WHOOP data for months,…
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My New Favorite Super-Teas for Everyday Energy & Immune Support
Read moreIf 2020 has taught me anything, itās to appreciate the little things. The ability to see and hug friends & family members. A sunny day and fresh air. A great at-home latte.Ā These little joys have kept me grounded and happy in an otherwise pretty insane year, and Iāve started seeking them out more and…
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Everything You Want to Know about Becoming a Health Coach + Honest Review of My Experience
Read moreOne of THE most common questions I get asked on Instagram and in my DMs is about becoming a health coach. I LOVE that so many of you are interested in pursuing a career in health, but since I hate giving incomplete answers in DMs, I knew I needed to put it all into one…
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At-Home Quarantine Beauty Routine: from Free to Splurge-Worthy
Read moreHi guys – how’s everyone feeling? I hope you’re all staying safe, healthy (and sane) during this time ā„ Like I’ve said before, during this difficult time I want to keep Elyse Wellness a place of positivity, and maybe even a little escape from the ever-present news cycle. And what better way than with a…
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How to Stay Sane & Fit While Working From Home
Read moreFor the latest information & resources regarding COVID-19 see theĀ CDC Resource Page & World Health Organization Resource Page ā„ Well guys, I wish I wasn’t writing this kind of post right now. The coronavirus / COVID-19 situation is scary and heartbreaking. It’s been shocking to see how quickly our realities have changed. Here in San…
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My Clean Beauty Journey
Read moreAlright guys let’s chat about one of everyone’s favorite topics – beauty! And specifically, clean beauty. I’ll be the first to admit my entire beauty routine is not 100% clean, but I’m always trying to improve and incorporate more clean products into my routine. The world of clean beauty can be seriously overwhelming (trying to…
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My Favorite At-Home Workout for Building Lean Muscle: P.volve Review
Read moreDisclaimer – always talk to your doctor before starting a new exercise routine, especially if you’re pregnant, new to exercise, or have any existing injuries or medical conditionsĀ ā„ If you follow me on Instagram and watch my Instagram stories, you probably know how much I love P.volve. Ever since I heard the P.volve founder, Stephen…
About
Amanda Elyse
Welcome to Elyse Wellness! Here youāll find a no-BS approach to looking and feeling your absolute best. Practical nutrition tips & wellness practices that deliver real results, for real people. Because healthy shouldnāt be hard.
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