Back in my vegan / vegetarian days, I was ALL ABOUT acai bowls (shoutout to Swami’s in Encinitas for starting my addiction young), and really thought there was no healthier meal. All those antioxidantsĀ – what could go wrong? Well, in a typical acai bowl, with a base made of acai and multiple bananas, topped…
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My Go-To Fruit-Free Mint Chip Smoothie
Read moreThis smoothie was the first successful fruit-free / sugar-free smoothie I ever made, and Iām still as obsessed with it as I was on day one, and have it for breakfast on the reg. Itās a fantastic way to pack your morning with greens, while keeping you satiated well into the afternoon. WHY YOU’LL LOVE…
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Bulletproof Matcha Recipe
Read moreItās probably not news to anyone that matcha is trendy AF right now. Itās all over Instagram, and entire matcha cafes are popping up all over (this one in SD looks like it was straight up made to be instagramed).Ā So why all the hype? Matcha definitely isnāt a new thing, itās been highly regarded…
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Reishi Cold Brew Chia Yogurt Parfait
Read moreThis meals combines three things I am all about: Quick & easy, make-ahead meals/ snacks in mason jars Companies that make legit products with no added sugar Coffee in any form Enter the perfect high-fat, high-fiber breakfast (or snack) that’s full of caffeine but wonāt leave you jittery: a mason jar loaded with coconut yogurt…
About
Amanda Elyse
Welcome to Elyse Wellness! Here youāll find a no-BS approach to looking and feeling your absolute best. Practical nutrition tips & wellness practices that deliver real results, for real people. Because healthy shouldnāt be hard.
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