Alright guys – this recipe is a good one. Not only is it seriously delicious, it is seriously easy. And because you’re making the sauce from scratch, you will feel fancy AF. Every time I make this sauce I’m convinced I should be on Top Chef. It makes your kitchen smell incredible, will impress anyone…
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All About CBD + Skinny CBD Chocolate Milk
Read moreIf you spend anytime on Instagram or the internet in general these days, you know people are putting CBD in anything and everything. CBD drinks, chocolates, even skincare and dog food. It’s trendy as hell right now, but is it even good for you? Does it even work? Lets get into it. Note: the legal…
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Chocolate Protein Avocado Smoothie
Read moreWith Memorial Day Weekend behind us, and a heat wave in SF, it is officially starting to feel like summer! And with that comes the craving for more cold and refreshing smoothie bowls. And while I love a smoothie bowl – I’m not big on loading up my smoothies with a ton of fruit and…
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Skinny Spicy Cucumber Margarita
Read moreIt’s May 1st people and you know what that means? Only 5 more days until one of my favorite holidays – Cinco de Mayo! Cinco de Mayo wouldn’t be complete with chips & guac, and of course, a margarita. Because really, is there anything better than chips & salsa and a cocktail? Not in my…
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Strawberry Shortcake Smoothie Bowl
Read moreAnyone else kinda freaking out that it’s almost MAY?! Like where did the month April go? I have no idea. But the good news of being well into spring is that the markets are filling up with SPRING PRODUCE! There’s no better time of year at the farmers’ market than when all the spring/summer produce…
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Paleo ‘Everything-But-The-Bagel’ Chicken Tenders
Read moreAnyone else feel like they are eating chicken all the time? I mean it makes sense – it’s a super easy-to-prepare lean protein that pretty much works in any meal. But man can it get boring. Some of my favorite ways to eat chicken are rotisserie chickens with the skin on so you get all…
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Turmeric Latte & Curcumin Benefits
Read moreIf you’re into wellness or you frequent health food cafes, you’ve probably noticed turmeric popping up on more and more menus. Turmeric juice shots, turmeric tonics – even major chains like Starbucks and Peet’s Coffee started offering turmeric golden milk lattes (loaded with sugar though – watch out). So, is turmeric really that great? Turmeric…
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The Perfect Fall Salad
Read moreI don’t know about you guys, but Thanksgiving has easily become my favorite holiday. It’s centered on food, it’s all about gratitude, and simply spending time with loved ones over a meal (no gifts required). Thanksgiving is also a great time to get creative in the kitchen. Especially if you have dietary restrictions like me…
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Sesame Chicken Cauliflower Fried Rice
Read moreThis is probably one of my sneakiest healthy recipes. It’s one of my go-to’s when I really don’t feel like eating healthy, and a salad is just not gonna happen. It’s also quick, easy AF, and can be thrown together with kitchen staples I always have on hand. Low carb, high protein and super filling,…
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Travel Hack: Chia Seed Protein Pudding
Read moreFor me, one of the most difficult things about maintaining a healthy lifestyle / staying on your nutrition game is traveling. It’s one thing to eat in a way that makes you feel your best when you have all your kitchen staples at home, but traveling requires some extra effort. When I travel for work…
About
Amanda Elyse
Welcome to Elyse Wellness! Here you’ll find a no-BS approach to looking and feeling your absolute best. Practical nutrition tips & wellness practices that deliver real results, for real people. Because healthy shouldn’t be hard.
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