If you’re looking for a healthy Thanksgiving side dish, that is still a TOTAL crowd pleaser – look no further. These maple bacon brussels sprouts are the perfect addition to any holiday meal. And with the bacon-brussels ratio the people ACTUALLY want, keto-friendly maple syrup, & the help of an air-fryer, these taste WAY more…
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Instant Pot Paleo Chicken Tortilla Soup with Bone Broth
Read moreCONFESSION – I totally ripped off this recipe for from my dad. I texted him for his PERFECT chicken tortilla soup spice combo (which he had written down on a scrap of paper lolz) and then made a few tweaks to make it InstantPot-friendly, and a little quicker (because let’s face it, I’m too lazy…
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Balsamic Roasted Veggies – Perfect Fall Side Dish
Read moreThe second we entered September I started getting excited for FALL recipes. Fall is definitely the most fun time to cook & be creative in the kitchen in my opinion – all the seasonal veggies, upcoming holiday parties, and overall cozy vibes has me ready to nest & cook all season. And nothing says fall…
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Labor Day Recipe Round Up
Read more(image via Unsplash) If you’re looking for something to bring to a Labor Day BBQ, I’ve rounded up some of my favorite recipes below, for appetizers, side dishes, and drinks – enjoy! AS AN APPETIZER… Gluten-Free, Dairy-Free Charcuterie Board You can never go wrong with a charcuterie board, but if you’re gluten-free or dairy-free (or…
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5 High-Protein Breakfast Ideas to Start Your Day Right
Read moreI recently shared on TikTok & Instagram one of the biggest mistakes I see in women trying to lose body fat and set themselves up for all day energy – not starting the day with enough protein! I’m a huge protein stan for several reasons: Protein is the most satiating macronutrient – meaning out of…
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Cozy Paleo Grass-Fed Beef Chili
Read moreThe temperate has finally dropped in San Francisco, and ALL I want is warm, cozy food. And there’s nothing that pairs better with a cozy Sunday at home, football on in the background, than CHILI. This paleo version (no beans) is loaded with nutrient-rich grass-fed beef or bison, tons of veggies, and of course some…
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Paleo Pumpkin Bread Chocolate Chip Cookies (GF / DF / Keto-Friendly)
Read moreMid-october means is officially time to start making ALL the pumpkin things – starting with cookies of course. I’m calling these ‘pumpkin bread cookies’ because the texture is chewy & dense like a good pumpkin loaf, and they’re also not super sweet, which I love. These cookies are great out of the oven, and get…
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Super Refreshing Summer Quinoa Arugula Veggie Salad
Read moreAlright guys, I’m bringing you a well-tested crowd-favorite recipe this week. I made this salad for a group boating trip a couple of weeks ago and it was a hit! This is the perfect salad for group dinners or bbqs (socially distanced ya know) because all the prep can be done the night before, it…
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Spicy Paleo Avocado Coleslaw for Shrimp & Fish Tacos
Read moreThere are few foods I love more than TACOS, and nothing says summer like a good fish taco. After having some seriously delicious fish tacos in Ventura last week, I knew I needed to recreate a healthier version that was totally dairy-free, but still had that tangy, creamy taste you get from the dairy &…
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The Best Skinny Spring Mocktails (or Cocktails)
Read moreWith everything still going on in the world, it’s hard to believe its almost Memorial Day right? While we can’t travel and attend big Memorial Day BBQs like we used to, we can still get in the summer spirit with some cocktails (or mocktails) that absolutely scream SUMMER. I created these cocktail recipes for Zoom…
About
Amanda Elyse
Welcome to Elyse Wellness! Here you’ll find a no-BS approach to looking and feeling your absolute best. Practical nutrition tips & wellness practices that deliver real results, for real people. Because healthy shouldn’t be hard.
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