• BALI RECAP

    August 31, 2018

    Alright guys, here it is. THE BALI RECAP. Iā€™m still in shock that Iā€™m back in SF writing this from my commuter shuttle, not at a cafĆ© in Bali drinking $2 coconut milk lattes in perfect 85 degree weather. My trip was only 10 days, so Iā€™m far from an expert on Bali, but hereā€™s…

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  • The Spiritual Books I Re-Read All the Time

    July 7, 2018

    I’m big on self-development books (and self-development in general), and have a real addiction to buying more and more books off Amazon, even though I have a growing untouched collection. Yet despite the new books I’m adding to my collection constantly, I find my self going back to reference and re-read a few key favorites.…

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  • My Go-To Natural Self Tanner

    July 3, 2018

    Alright, clean eating is one thing, but fully clean living and clean beauty? It’s not always easy. My beauty routine is far from completely clean and toxin free, but I’m working on getting there, slowly but surely. One of the first things I’ve tackled is my full-body skin care. Since our skin absorbs around 60%…

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  • My Top Healthy Travel Tips (From 4 Years of Weekly Business Travel)

    June 16, 2018

    Up until a recent career transition, my job required A LOT of travel (4 days a week, every week). And living with that schedule for that past 4 years, I think itā€™s safe to say Iā€™ve learned a thing or two about how to stay heathy on the road. Now, letā€™s be clear, Iā€™m talking…

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  • Travel Hack: Chia Seed Protein Pudding

    June 16, 2018

    For me, one of the most difficult things about maintaining a healthy lifestyle / staying on your nutrition game is traveling. Itā€™s one thing to eat in a way that makes you feel your best when you have all your kitchen staples at home, but traveling requires some extra effort. When I travel for work…

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  • Tips for Reducing Anxiety – Naturally

    June 16, 2018

    I’ll start this post by saying, I’m naturally not a super anxious person. Of course I experience anxiety from time to time, but I feel pretty blessed to have a brain that just naturally doesn’t worry / overthink that much. I say this because I have people close to me that truly suffer from anxiety…

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