Alright guys, here it is. THE BALI RECAP. I’m still in shock that I’m back in SF writing this from my commuter shuttle, not at a café in Bali drinking $2 coconut milk lattes in perfect 85 degree weather. My trip was only 10 days, so I’m far from an expert on Bali, but here’s…
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The Spiritual Books I Re-Read All the Time
Read moreI’m big on self-development books (and self-development in general), and have a real addiction to buying more and more books off Amazon, even though I have a growing untouched collection. Yet despite the new books I’m adding to my collection constantly, I find my self going back to reference and re-read a few key favorites.…
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My Go-To Natural Self Tanner
Read moreAlright, clean eating is one thing, but fully clean living and clean beauty? It’s not always easy. My beauty routine is far from completely clean and toxin free, but I’m working on getting there, slowly but surely. One of the first things I’ve tackled is my full-body skin care. Since our skin absorbs around 60%…
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My Top Healthy Travel Tips (From 4 Years of Weekly Business Travel)
Read moreUp until a recent career transition, my job required A LOT of travel (4 days a week, every week). And living with that schedule for that past 4 years, I think it’s safe to say I’ve learned a thing or two about how to stay heathy on the road. Now, let’s be clear, I’m talking…
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Travel Hack: Chia Seed Protein Pudding
Read moreFor me, one of the most difficult things about maintaining a healthy lifestyle / staying on your nutrition game is traveling. It’s one thing to eat in a way that makes you feel your best when you have all your kitchen staples at home, but traveling requires some extra effort. When I travel for work…
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Tips for Reducing Anxiety – Naturally
Read moreI’ll start this post by saying, I’m naturally not a super anxious person. Of course I experience anxiety from time to time, but I feel pretty blessed to have a brain that just naturally doesn’t worry / overthink that much. I say this because I have people close to me that truly suffer from anxiety…
About
Amanda Elyse
Welcome to Elyse Wellness! Here you’ll find a no-BS approach to looking and feeling your absolute best. Practical nutrition tips & wellness practices that deliver real results, for real people. Because healthy shouldn’t be hard.
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