Disclaimer – always talk to your doctor before starting a new exercise routine, especially if you’re pregnant, new to exercise, or have any existing injuries or medical conditionsĀ ā„ If you follow me on Instagram and watch my Instagram stories, you probably know how much I love P.volve. Ever since I heard the P.volve founder, Stephen…
-
The New Naturally-Made Wine Iām Obsessed With
Read moreAlright guys – letās talk about WINE. Iāve gone through quite the evolution with my wine drinking habits over the years ā from starting out drinking the cheapest sweetest boxed wine I could find in college, to actually appreciating quality wine while studying abroad in Italy, to now diving into the world of clean and…
-
My Therapy Experience: Everything You’ve Wanted to Know about Going to Therapy
Read more* Disclaimer: I am not a therapist or any type of mental health expert – this post is intended to share my experience only. If you are in crisis, and need immediate support or intervention, call, or go the website of theĀ National Suicide Prevention LifelineĀ (1-800-273-8255).Ā Trained crisis workers are available to talk 24 hours a day,…
-
Why Living Alone is the Best Thing Iāve Ever Done
Read moreAs Iāve been thinking more and more about moving to LA, Iāve started to visualize everything I want in an apartment – a balcony for coffee outside, a bright white kitchen, great walkability (gotta manifest it ya know) – and my biggest non-negotiable: living alone. Iāve lived alone in San Francisco for the past year…
-
Everything I Did to Heal My Adult Cystic Acne
Read moremy skin today (no make up) Alright let me start this post with a big fat *DISCLAIMER*– acne is a complicated and complex medical condition, and should always be treated with the care of a licensed dermatologist. What worked for my skin and my body may not work for you. From hormones to digestion to…
-
Everything You’ve Ever Wanted to Know about a Tony Robbins Event – Unleash the Power Within Recap
Read moreIf you follow me on Instagram, you probably saw my stories from the Tony Robbins Unleash the Power Within event. And if you didnāt already know where I was, youād probably think Iād lost it and had joined a cult (you donāt often see 15,000 sober people dancing like crazy at 11am and chanting in…
-
Caring for Your Circadian Rhythm
Read moreOnce upon a time, our circadian rhythms took care of themselves. We woke up with the sunrise, we went to bed with the sunset, we ate our food during the day, not late at night. Enter, modern life. We are exposed to artificial light constantly (electronics, screens, fluorescent & LED lights) that allows us to…
-
Creating a Morning Routine that Works for You
Read moreImage viaĀ @erinconger Alright let’s talk morning routines. They’re a frequent topic these days – and for good reason. Your morning sets the tone for your entire day, and has the ability to set up you up for success and productivity. There are entire books and podcasts dedicated to studying the morning routines and habits of…
-
2018 Reflections & 2019 Intentions
Read moreNews Years Resolutions seem to have gotten a bad rap these days. Which is probably fair, given most resolutions tend to be drastic changes that people abandon within a month or two. But when New Years Resolutions are actionable habits or intentions – I’m all for it. Plus, I’mĀ alwaysĀ for an excuse to look back and…
-
BALI RECAP
Read moreAlright guys, here it is. THE BALI RECAP. Iām still in shock that Iām back in SF writing this from my commuter shuttle, not at a cafĆ© in Bali drinking $2 coconut milk lattes in perfect 85 degree weather. My trip was only 10 days, so Iām far from an expert on Bali, but hereās…
About
Amanda Elyse
Welcome to Elyse Wellness! Here youāll find a no-BS approach to looking and feeling your absolute best. Practical nutrition tips & wellness practices that deliver real results, for real people. Because healthy shouldnāt be hard.
