Time is flying – I canāt believe itās already been almost 8 weeks since we welcomed the arrival of baby Tripp! It has been a journey with Tripp in the NICU (he was born much earlier than planned), but weāre so grateful heās healthy & finally home! With A LOT going on postpartum, Iāve been…
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5 Ways Iām Supporting a Healthy Pregnancy
Read moreIn case you missed the news, weāre expecting our first baby! Being a mom is the one thing Iāve always been sure I wanted, and Iām so grateful and excited for this next chapter ā” Somehow Iām already 6 months in (time is flying!) and there are a handful of key practices and principles Iām…
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My Top 5 Tips for Avoiding a Hangover
Read moreIām approaching 30 this year, and let me tell you, my hangovers are not what they were when I was 21. And there is NOTHING worse than feeling like youāve lost your day to the night before.Ā So I take hangover prevention pretty seriously these days – here are my top strategies & supplements to…
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Kicking Summer Off Right with My Favorite Low-Sugar Spritz
Read moreThe perfect light, refreshing drink for hot summer daysĀ Since moving to Sacramento from San Francisco a few weeks ago, Iām experiencing the first REAL summer Iāve had in years, Maybe ever? SF locals know temperatures stay in the 60s (or lower) for most of the summer, and even growing up in San Diego, we…
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2020 Holiday Gift Guide
Read moreAnyone else confused at how it’s already November? Same. 2020 has been a hell of a year, and while I’m sure the holidays are going to look different this year – less holiday parties, smaller gatherings, etc. – I’m so excited to spend time relaxing at home with family. This gift guide includes so many…
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Everything You Want to Know about Becoming a Health Coach + Honest Review of My Experience
Read moreOne of THE most common questions I get asked on Instagram and in my DMs is about becoming a health coach. I LOVE that so many of you are interested in pursuing a career in health, but since I hate giving incomplete answers in DMs, I knew I needed to put it all into one…
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At-Home Quarantine Beauty Routine: from Free to Splurge-Worthy
Read moreHi guys – how’s everyone feeling? I hope you’re all staying safe, healthy (and sane) during this time ā„ Like I’ve said before, during this difficult time I want to keep Elyse Wellness a place of positivity, and maybe even a little escape from the ever-present news cycle. And what better way than with a…
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How to Stay Sane & Fit While Working From Home
Read moreFor the latest information & resources regarding COVID-19 see theĀ CDC Resource Page & World Health Organization Resource Page ā„ Well guys, I wish I wasn’t writing this kind of post right now. The coronavirus / COVID-19 situation is scary and heartbreaking. It’s been shocking to see how quickly our realities have changed. Here in San…
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Elyse Wellness Local’s Guide to San Francisco: Healthy Food Favs
Read moreIt’s hard to believe I’ve lived in SF almost 6 years – like what? Granted 4 of those were spent doing consulting, which meant I was almost always traveling, but still – that’s a LONG time. So it’s probably long overdue that I share all my favorite San Francisco spots. I’m starting with my favorite…
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Ultimate Wellness Holiday Gift Guide
Read morePlease note this page usesĀ affiliate links. This means that I may earn a small commission on purchases made using these links (at no additional cost to you). As always, all opinions are my own and all recommendations are genuine ā„ Alright guys it’s here! My first ever holiday gift guide! I had so much…
About
Amanda Elyse
Welcome to Elyse Wellness! Here youāll find a no-BS approach to looking and feeling your absolute best. Practical nutrition tips & wellness practices that deliver real results, for real people. Because healthy shouldnāt be hard.
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