A month without coffeeā¦I know, I know – a month isn’t even THAT long, but for a true bulletproof coffee lover like me, a month sans-coffee can feel like a seriously LONG time. The thing is, as much as I love coffee, I also love giving it up for at least a month or two…
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Turmeric Latte & Curcumin Benefits
Read moreIf youāre into wellness or you frequent health food cafes, youāve probably noticed turmeric popping up on more and more menus. Turmeric juice shots, turmeric tonics ā even major chains like Starbucks and Peetās Coffee started offering turmeric golden milk lattes (loaded with sugar though ā watch out). So, is turmeric really that great? Turmeric…
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Lazy Girl’s Guide to Meal Prepping
Read moreI don’t know about you, but I’ve never been able to truly “meal prep”. Stocking my fridge with containers of pre-portioned lunches and dinners for the next 5 days just does not appeal to me. I’m also way too indecisive (and frankly lazy) to plan out a schedule of dinners for each night of the…
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The Perfect Fall Salad
Read moreI don’t know about you guys, but Thanksgiving has easily become my favorite holiday. It’s centered on food, it’s all about gratitude, and simply spending time with loved ones over a meal (no gifts required). Thanksgiving is also a great time to get creative in the kitchen. Especially if you have dietary restrictions like me…
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All About Detoxing
Read moreIf you follow along on Instagram, you know I recently completed a 3-day cleanse with Live Beaming. The cleanse was a whole-food, vegan, gluten-free 3-day cleanse that included a mix of green juices, almond milks, protein drinks, electrolyte elixirs, salads and soups. It was the perfect little reset before the holidays and was totally doable…
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All About MCT Oil & Bulletproof Coffee
Read moreIf you follow me on InstagramĀ , you know I’m a huge fan of Bulletproof’s Brain Octane Oil. I use it everyday, and even bring it with me when I travel. I use a tablespoon every morning in my coffee or matcha, and not only does it make it creamy, frothy and delicious, it helps keep…
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Travel Hack: Chia Seed Protein Pudding
Read moreFor me, one of the most difficult things about maintaining a healthy lifestyle / staying on your nutrition game is traveling. Itās one thing to eat in a way that makes you feel your best when you have all your kitchen staples at home, but traveling requires some extra effort. When I travel for work…
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Low-Sugar Paleo Cacao Acai Bowl
Read moreBack in my vegan / vegetarian days, I was ALL ABOUT acai bowls (shoutout to Swami’s in Encinitas for starting my addiction young), and really thought there was no healthier meal. All those antioxidantsĀ – what could go wrong? Well, in a typical acai bowl, with a base made of acai and multiple bananas, topped…
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My Experience with Intermittent Fasting
Read more*Disclaimer: Please consult with your doctor before beginning any fasting practices into your diet. If you have a history of disordered eating, intermittent fasting may be triggering, and is not recommended for anyone recovering from an eating disorder. Intermittent fasting has been gaining popularity among the wellness and biohacking communities recently, and for good reason.…
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Bulletproof Matcha Recipe
Read moreItās probably not news to anyone that matcha is trendy AF right now. Itās all over Instagram, and entire matcha cafes are popping up all over (this one in SD looks like it was straight up made to be instagramed).Ā So why all the hype? Matcha definitely isnāt a new thing, itās been highly regarded…
About
Amanda Elyse
Welcome to Elyse Wellness! Here youāll find a no-BS approach to looking and feeling your absolute best. Practical nutrition tips & wellness practices that deliver real results, for real people. Because healthy shouldnāt be hard.
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